A.
EMOM for 12 mins
Mins 1-6: 4 push presses
Mins 7-12: 4-7 strict pull-ups
B.
five sets:
Every 5 mins, each set for time:
400m run
20 KBS
10 box jump overs
A.
EMOM for 12 mins
Mins 1-6: 4 push presses
Mins 7-12: 4-7 strict pull-ups
B.
five sets:
Every 5 mins, each set for time:
400m run
20 KBS
10 box jump overs