A.
8 sets:
3 reps bear complex
B.
EMOM for 16 minutes:
Even minutes – 10 burpees over the bar
Odd minutes – 5 Power Cleans (as heavy as possible)
A.
8 sets:
3 reps bear complex
B.
EMOM for 16 minutes:
Even minutes – 10 burpees over the bar
Odd minutes – 5 Power Cleans (as heavy as possible)