A.
12 min emom:
9 RDLs
3/leg front rack lunge steps
B.
every 6 mins for five sets, each set for time:
15 power cleans (95/65)
40 DUs
400m run
A.
12 min emom:
9 RDLs
3/leg front rack lunge steps
B.
every 6 mins for five sets, each set for time:
15 power cleans (95/65)
40 DUs
400m run