A.
14 min emom:
Even Minutes – 7 Back Squats
Odd Minutes – 3 Front Squats
B.
20 min amrap:
30 Box Jumps (24/20)
20 deadlifts (185/135)
30 burpees
A.
14 min emom:
Even Minutes – 7 Back Squats
Odd Minutes – 3 Front Squats
B.
20 min amrap:
30 Box Jumps (24/20)
20 deadlifts (185/135)
30 burpees