A.
Build to a 2RM push press
B.
Two sets of max reps at 75%
C.
12 min AMRAP:
5 Clean and Jerks (135/95)
10 Alternating Front Rack Lunges
15 Pull-ups
A.
Build to a 2RM push press
B.
Two sets of max reps at 75%
C.
12 min AMRAP:
5 Clean and Jerks (135/95)
10 Alternating Front Rack Lunges
15 Pull-ups