Wednesday November 18, 2015Workout of the DayCFGG A. Build to a heavy max power clean B. 10 mins EMOM 1 Power Clean @ 80% + 3 Front Squats C. 7 min amrap: 3 power cleans (135/95) 3 CTB pull-ups 6 power cleans 6 CTB pull-ups 9 power cleans 9 CTB pull-ups 12…15….18….and so on