Wednesday

A.

Build to a heavy max power clean

B.

10 mins EMOM

1 Power Clean @ 80% + 3 Front Squats

C.

7 min amrap:

3 power cleans (135/95)

3 CTB pull-ups

6 power cleans

6 CTB pull-ups

9 power cleans

9 CTB pull-ups

12…15….18….and so on