A.
Build to a heavy max power clean
B.
10 mins EMOM
1 Power Clean @ 80% + 3 Front Squats
C.
7 min amrap:
3 power cleans (135/95)
3 CTB pull-ups
6 power cleans
6 CTB pull-ups
9 power cleans
9 CTB pull-ups
12…15….18….and so on
A.
Build to a heavy max power clean
B.
10 mins EMOM
1 Power Clean @ 80% + 3 Front Squats
C.
7 min amrap:
3 power cleans (135/95)
3 CTB pull-ups
6 power cleans
6 CTB pull-ups
9 power cleans
9 CTB pull-ups
12…15….18….and so on