A.
14 min emom:
3 Front Squats
3/leg lunge steps
B.
Three Wise Men – Veterans Day wod
“Jeremy”
4 min amrap:
5 Hang Squat Snatch (135/95)
10 Burpees Over the Bar
Rest 2 mins
“Ben”
4 min amrap:
10 Power Cleans (135/95)
20 Pull-Ups
Rest 2 mins
“Beau”
4 min amrap:
15 Box Jump-Overs (24/20)
30 WBS