Wednesday

A.

back squat

5 @ 70-75%

3 @ 80-85%

1 @ 90-95%

3 @ 85-87%

3 @ 85-87%

B.

for time:

25 WBS

25 pull-ups

alley sprint

20 WBS

20 pull-ups

alley sprint

15 WBS

15 pull-ups

alley sprint

10 WBS

10 pull-ups

alley sprint