Wednesday August 8, 2017Workout of the DayCFGG A. 5-5-5-5 deadlift B. Five rounds: In 90s, complete: 6 deadlifts (135/95, Rx+ 155/105)) 6 hang power cleans 6 front rack lunges steps max reps burpees over the bar score = total burpees over the bar rest 90s between rounds