A.
build to a max hang clean + jerk
B.
EMOM for 5 sets:
1 hang clean and jerk @ 85%
C.
4 rounds for time:
20 push ups
20 power cleans (115/75)
20 push presses
A.
build to a max hang clean + jerk
B.
EMOM for 5 sets:
1 hang clean and jerk @ 85%
C.
4 rounds for time:
20 push ups
20 power cleans (115/75)
20 push presses