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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Tuesday

October 6, 2015Workout of the DayCFGG

A.

5×4 tempo deadlifts

B.

Run 400m

15 Thrusters (115/75)

Run 400m

12 Thrusters

Run 200m

9 Thrusters

Run 200m

6 Thrusters

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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