Tuesday

A.

Push press

Set 1 – 3 reps @ 65%

Set 2 – 3 reps @ 75%

Set 3 – 2 reps @ 85%

Set 4 – 2 reps @ 90%

Set 5 – 1 rep @ 95%

Set 6 – 2 reps @ 90%

Set 7 – 4 reps @ 85%

Set 8 – 6 reps @ 80%

B.

12 min amrap:

3 HSPUs

6 burpees

12 box jumps