A.
build to a 1RM power clean
B.
8 mins EMOM:
2 power cleans + 1 push jerk
C.
For Time:
15 Clean and Jerks (135/95)
45 CTB Pull-ups
15 Clean and Jerks
A.
build to a 1RM power clean
B.
8 mins EMOM:
2 power cleans + 1 push jerk
C.
For Time:
15 Clean and Jerks (135/95)
45 CTB Pull-ups
15 Clean and Jerks