A.
Front Squat
5 reps @65%
4 reps @75%
3 reps @ 80%
3 reps @85%
1 rep @ 90%
1 rep @95%
1 rep @101%
1 rep @ 101+%
B.
For time:
Row 1000m
immediately followed by,
Three rounds:
15 Thrusters (95/65)
30 DUs
A.
Front Squat
5 reps @65%
4 reps @75%
3 reps @ 80%
3 reps @85%
1 rep @ 90%
1 rep @95%
1 rep @101%
1 rep @ 101+%
B.
For time:
Row 1000m
immediately followed by,
Three rounds:
15 Thrusters (95/65)
30 DUs