A.
Strict Press
5 @ 50%
5 @ 60%
5 @ 70%
3×3 @ 85-90%
2×10 reps @ 75%
B.
2 rounds for time:
20 push press (115/75)
30 pull-ups
50 WBS
A.
Strict Press
5 @ 50%
5 @ 60%
5 @ 70%
3×3 @ 85-90%
2×10 reps @ 75%
B.
2 rounds for time:
20 push press (115/75)
30 pull-ups
50 WBS