Tuesday

Workout of the Day

A.

Back squat

5 reps @65%

4 reps @75%

3 reps @ 80%

3 reps @85%

1 rep @ 90%

1 rep @95%

1 rep @101%

1 rep @ 101+%

B.

12 minutes amrap

1 Front Squat (95/65)

2 Pushups

2 Front Squats

4 Pushups

3 Front Squats

6 Pushups

…so on as high as possible