A.
Build to 3RM deadlift
B.
1 set max reps @ 90%
C.
1 set max reps @ 80%
D.
Five rounds:
1 min max reps KBS
1 min plank hold
Score = total reps KBS
A.
Build to 3RM deadlift
B.
1 set max reps @ 90%
C.
1 set max reps @ 80%
D.
Five rounds:
1 min max reps KBS
1 min plank hold
Score = total reps KBS