Tuesday

Back squat

Set 1 – 5 reps @ 65%

Set 2 – 4 reps @ 75%

Set 3 – 3 reps @ 85%

Set 4 – 2 reps @ 90%

Set 5 – 1 rep @ 95%

Set 6  – 6 reps @ 80-85%

Set 7 – 6 reps @ 80-85%

 

B.

10 min amrap:

5 front squats

10 front rack lunge steps

15 sit ups