Back squat
Set 1 – 5 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 85%
Set 4 – 2 reps @ 90%
Set 5 – 1 rep @ 95%
Set 6 – 6 reps @ 80-85%
Set 7 – 6 reps @ 80-85%
B.
10 min amrap:
5 front squats
10 front rack lunge steps
15 sit ups
Back squat
Set 1 – 5 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 85%
Set 4 – 2 reps @ 90%
Set 5 – 1 rep @ 95%
Set 6 – 6 reps @ 80-85%
Set 7 – 6 reps @ 80-85%
B.
10 min amrap:
5 front squats
10 front rack lunge steps
15 sit ups