Tuesday May 26, 2015Workout of the DayCFGG Back squat Set 1 – 5 reps @ 65% Set 2 – 4 reps @ 75% Set 3 – 3 reps @ 85% Set 4 – 2 reps @ 90% Set 5 – 1 rep @ 95% Set 6 – 6 reps @ 80-85% Set 7 – 6 reps @ 80-85% B. 10 min amrap: 5 front squats 10 front rack lunge steps 15 sit ups