Tuesday May 12, 2015Workout of the DayCFGG A. Back Squat Set 1 – 5 reps @ 65% Set 2 – 4 reps @ 75% Set 3 – 3 reps @ 85% Set 4 – 2 reps @ 90% Set 6 – 5 reps @ 80-85% Set 7 – 5 reps heavier than set 6 B. 3 rounds for time: 40 air squats 20 HPC