Tuesday

A.

Back Squat

Set 1 – 5 reps @ 65%

Set 2 – 4 reps @ 75%

Set 3 – 3 reps @ 85%

Set 4 – 2 reps @ 90%

Set 6 – 5 reps @ 80-85%

Set 7 – 5 reps heavier than set 6

B.

3 rounds for time:

40 air squats

20 HPC