A.
6 Sets:
5 floor presses
AMRAP push ups
Rest 2-3 mins between sets
B.
30-20-10
one arm DB snatches (each arm)
burpees
A.
6 Sets:
5 floor presses
AMRAP push ups
Rest 2-3 mins between sets
B.
30-20-10
one arm DB snatches (each arm)
burpees