Tuesday April 21, 2015Workout of the DayCFGG A. every 90 seconds, 8 sets (12 mins): 2 Front Squats 4 Alternating Front Rack Lunges 12 Deadlifts B. 4 Rounds of: 3 min amrap: 200m Run 20 WBS Max Burpees 3 mins rest between rounds Score = total reps burpees