A.
every 90 seconds, 8 sets (12 mins):
2 Front Squats
4 Alternating Front Rack Lunges
12 Deadlifts
B.
4 Rounds of:
3 min amrap:
200m Run
20 WBS
Max Burpees
3 mins rest between rounds
Score = total reps burpees
A.
every 90 seconds, 8 sets (12 mins):
2 Front Squats
4 Alternating Front Rack Lunges
12 Deadlifts
B.
4 Rounds of:
3 min amrap:
200m Run
20 WBS
Max Burpees
3 mins rest between rounds
Score = total reps burpees