A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 2 reps @ 85%
Set 4 – 2 reps @ 90%
Set 5 – 1 rep @ 95%
followed by one set of:
Max Reps Back Squat @ 87%
B.
Three rounds for time:
400m run
30 DUs
20 pull-ups
10 burpees