A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 2 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%
followed by…
One set:
Max Reps Back Squat @ 85%
B.
Four sets, each for time:
20 WBS
10 TTB
5 Power snatches (115/75)
Rest 2 minutes