Tuesday

Workout of the Day

A.

Deadlift

Set 1 – 8 reps

Set 2 – 8 reps

Set 3 – 6 reps

Set 4 – 6 reps

Set 5 – 4 reps

Set 6 – 4 reps

Rest 2 minutes between sets, Build load every set

B.

30-20-10

deadlift (115/75)

STO (115/75)

pull-ups