Tuesday

A.

Every two minutes, for 10 minutes (5 sets):

Back Squat

5 reps @ 45-55%

5 reps @ 55-65%

3 reps @ 65-75%

2 reps @ 75-85%

2 reps @ 80-90%

Every two minutes, for 4 minutes (2 sets):

4-5  reps @ 80-85%

B.

9 min amrap:

3 CTB pull-ups

6 power cleans (165/115)

12 box jumps

C.

EMOM for 6 mins:

Odd mins – 10 Ring Rows

Even mins – 45s Plank Hold