Tuesday

A.

4 rounds:

12 KB RDLs

10 horizontal rows

8 OH lunge steps/leg

B.

21 hang power cleans (155/105)

200m Run

15 hang power cleans

400m Run

9 hang power cleans

800m Run

C.

EMOM for 6 mins:

Odd mins – 10 Ring Rows

Even mins – 45s Plank Hold