A.
5 sets:
10 DB presses
30s max strict pull-ups OR 2 rope climbs
max HS hold
B.
Five sets
90s to complete:
250m row
max reps DBS
rest 90s between sets
A.
5 sets:
10 DB presses
30s max strict pull-ups OR 2 rope climbs
max HS hold
B.
Five sets
90s to complete:
250m row
max reps DBS
rest 90s between sets