A.
5 sets
5 strict presses (75-80%)
10 dips
10 barbell rows
B.
12 min amrap:
6 power snatches (95/65)
9 TTB
12 sit ups
A.
5 sets
5 strict presses (75-80%)
10 dips
10 barbell rows
B.
12 min amrap:
6 power snatches (95/65)
9 TTB
12 sit ups