5-5-5-5-5 front squat
“Fight Gone Bad!”
three rounds of 1 min at each station:
WBS (20/14)
Sumo deadlift high-pull (75/55)
Box Jump (24/20)
Push-press (75/55)
Row (for calories)
rest
5-5-5-5-5 front squat
“Fight Gone Bad!”
three rounds of 1 min at each station:
WBS (20/14)
Sumo deadlift high-pull (75/55)
Box Jump (24/20)
Push-press (75/55)
Row (for calories)
rest