A.
16 min EMOM
max HS hold
2 weighted pull-ups
2 strict presses
10 strict TTB
B.
Hanukkah Workout!
Eight Crazy Nights
8 min amrap:
8 box jumps
8 hang power cleans (115/75)
rest 4 mins
8 push presses (115/75)
8 jumping lunges
A.
16 min EMOM
max HS hold
2 weighted pull-ups
2 strict presses
10 strict TTB
B.
Hanukkah Workout!
Eight Crazy Nights
8 min amrap:
8 box jumps
8 hang power cleans (115/75)
rest 4 mins
8 push presses (115/75)
8 jumping lunges