A.
Strict Press
5 reps @ 50%
5 reps @ 60%
5 reps @ 70%
3 reps @ 85-90%
3 reps @ 85-90%
3 reps @ 85-90%
3 reps @ 85-90%
10 reps @ 55-65%
B.
6 min amrap:
10 Burpee Box Jump-Overs (24/20)
15 deadlifts (225/155)
20 TTB
Rest 3 mins then repeat
A.
Strict Press
5 reps @ 50%
5 reps @ 60%
5 reps @ 70%
3 reps @ 85-90%
3 reps @ 85-90%
3 reps @ 85-90%
3 reps @ 85-90%
10 reps @ 55-65%
B.
6 min amrap:
10 Burpee Box Jump-Overs (24/20)
15 deadlifts (225/155)
20 TTB
Rest 3 mins then repeat