A.
EMOM for 12 mins:
Minute 1 – 8 Strict TTB
Minute 2 – 45s handstand hold
Minute 3 – 8 pendlay rows
B.
Every five mins for five rounds:
8 power cleans (~75%)
12 burpees
A.
EMOM for 12 mins:
Minute 1 – 8 Strict TTB
Minute 2 – 45s handstand hold
Minute 3 – 8 pendlay rows
B.
Every five mins for five rounds:
8 power cleans (~75%)
12 burpees