A.
EMOM for 12 minutes:
odd mins – 4-10 HSPUs
even mins – 30-45 sec L-sit
B.
For time:
21-15-9
STO (135/95)
TTB
5 mins rest
C.
For time:
30-20-10
OHS (75/55)
sit-ups
A.
EMOM for 12 minutes:
odd mins – 4-10 HSPUs
even mins – 30-45 sec L-sit
B.
For time:
21-15-9
STO (135/95)
TTB
5 mins rest
C.
For time:
30-20-10
OHS (75/55)
sit-ups