Tuesday November 4, 2014Workout of the DayCFGG A. EMOM for 12 minutes: odd mins – 4-10 HSPUs even mins – 30-45 sec L-sit B. For time: 21-15-9 STO (135/95) TTB 5 mins rest C. For time: 30-20-10 OHS (75/55) sit-ups