Tuesday

A.
4 sets:
push press x 3-4 reps

B.
4 sets :
push jerk x 3-4 reps

C.

5 sets: 

In 2 mins, complete:

   10 push press (115/75, Rx+ 135/95)

   8 lateral burpees over the bar

   max cal row

rest 2 mins between sets

score = total cals rowed