Tuesday

A.
20 minutes to build a 1RM Front Squat

B.

12 min amrap:

2 rounds of:

   10 CTB pull-ups

   10 thrusters (95/65)

2 rounds of:

   12 CTB pull-ups

   12 thrusters (95/65)

2 rounds of:

   14 CTB pull-ups

   14 thrusters (95/65)

2 rounds of:

   16 CTB pull-ups

   16 thrusters (95/65)