Tuesday

A.

2 sets of 8 seated presses (no tempo!)

2 sets of 6 seated presses

B.

4 sets:

3 mins to complete*:

   10 pull-ups (Rx+ CTB, Rx++ 6 BMUs)

   20 push ups

   30 air squats

max cal row in time remaining

2 mins rest between sets

score = total cals rowed

*partition reps as you like

wear a vest if you have one!