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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Tuesday

October 15, 2013Workout of the DayCFGG

Back squat

5 @ 75%

3 @ 85%

1 @ 90%

5 @ 80-85%

3 @ 90-93%

 

18 min amrap:

15 box jumps (24/20)

12 push presses (115/75)

9 TTB

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  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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