Tuesday

A.

front squat (32X1) 3 sets of 2 reps, 3 sets of 1 rep

B.

for time:

4 rounds:

   16 front squats (95/65)

   26 DUs

4 rounds:

   16 pistols (sub 24 air squats)

   26 DUs

4 rounds:

   16 front rack lunge steps (95/65)

   26 DUs