Tuesday

A.

5 sets of 3 seated press (30X0)

B.

4xEMOM (2 rounds)

  odd mins 8 OTB burpee + 3 hang power cleans (185/135)

  even mins 8 OTB burpee + 3 STO (185/135)

rest 3 mins

4xEMOM (2 rounds)

  odd mins 6 OTB burpee + 6 hang power cleans (155/105)

  even mins 6 OTB burpee + 6 STO (155/105)

rest 3 mins

4xEMOM (2 rounds)

  odd mins 3 OTB burpee + 8 hang power cleans (115/75)

  even mins 3 OTB burpee + 8 STO (115/75)