Tuesday

A.

8 sets to find a 1RM strict press

B.

5 intervals:

In 2.5 mins, complete:

   500/400m row + max reps …

rest 2 mins between sets

interval 1 – STO (115/75)

interval 2 – CTB pull-ups

interval 3 – STO (115/75)

interval 4 – CTB pull-ups

interval 5 – STO (115/75)