A.
Push press 8×3
B.
Bent over row 3×20
C.
5 min AMRAP:
10 overhead squats (95/65)
20 DUs
Rest 3 minutes
5 min AMRAP:
10 Power snatches
20 DUs
A.
Push press 8×3
B.
Bent over row 3×20
C.
5 min AMRAP:
10 overhead squats (95/65)
20 DUs
Rest 3 minutes
5 min AMRAP:
10 Power snatches
20 DUs