Tuesday

A.

6 sets of 4 reps strict press

B.

“15.2”-ish

Every 3 minutes….

From 0:00-3:00

   2 rounds of:

   10 OHS (95/65)

   10 CTB pull-ups

From 3:00-6:00

   2 rounds of:

   12 OHS (95/65)

   12 CTB pull-ups

From 6:00-9:00

   2 rounds of:

   14 OHS (95/65)

   14 CTB pull-ups

From 9:00-12:00

   2 rounds of:

   16 OHS (95/65)

   16 CTB pull-ups