Tuesday

A.

strict press

3 sets of 5

3 sets of 4

B.

3×12 bent over single arm DB or KB rows

C.

EMOM for 6 mins: 7 push presses (115/75) + max reps bar facing burpees

rest 2 mins

EMOM for 6 mins: 7 hang power snatches (115/75) + max reps bar facing burpees