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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Tuesday

September 23, 2014Workout of the DayCFGG

A.

1RM push press

B.

four rounds for max reps:
30s on/30s off

burpees
rowing (cals)
KBS
one arm DB snatch L

one arm DB snatch R

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  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
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