A.
close grip bench press
3 sets of 4 reps
B.
bench press
3 sets of 4 reps
C.
15 mins amrap of “Nate”
2 ring muscle-ups
4 handstand push-ups
8 KBS (70/53)
A.
close grip bench press
3 sets of 4 reps
B.
bench press
3 sets of 4 reps
C.
15 mins amrap of “Nate”
2 ring muscle-ups
4 handstand push-ups
8 KBS (70/53)