Tuesday

A.

8 sets: 

hang clean + clean

B.

For Time:

10 Burpee Box Jump Overs

10 TTB

15-12-9-6-3 power clean and jerks

POUNDS:

Round 1 – 15 Clean and Jerks (135/95)

Round 2 – 12 Clean and Jerks (155/105)

Round 3 – 9 Clean and Jerks (185/135)

Round 4 – 6 Clean and Jerks (225/155)

Round 5 – 3 Clean and Jerks (275/185)