A.
8 sets:
Clean Lift-Off + Clean + Hang Clean
B.
Rx+
9-7-5
power clean (205/145)
Ring Muscle-Up
-or-
Option 2
For time:
15 Power Cleans (155/105)
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips
A.
8 sets:
Clean Lift-Off + Clean + Hang Clean
B.
Rx+
9-7-5
power clean (205/145)
Ring Muscle-Up
-or-
Option 2
For time:
15 Power Cleans (155/105)
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips