CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Tuesday

September 9, 2014Workout of the DayCFGG

A.

Push press 3/2/1/2/3 (add weight from 8/27)

B.

3×10 DB military press

C.

21-15-9

Power Cleans (95/65)

Push Press

Back Squats

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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