A.
10 sets:
2 clean lift-offs + 1 power clean
B.
9 min amrap:
3 power cleans (135/95)
6 burpees over the bar
9 CTB pull-ups
A.
10 sets:
2 clean lift-offs + 1 power clean
B.
9 min amrap:
3 power cleans (135/95)
6 burpees over the bar
9 CTB pull-ups