A.
front squat (32X1)
4 sets of 1 rep
B.
1 set of max reps front squat with no tempo at 85% of heaviest tempo single of the day
C.
EMOM for 10 mins:
odd mins: 12 front rack lunge steps (135/95)
even mins: max reps burpee box jump overs
score = total reps BBJOs